It so happened that the main advantage of a man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from poor confidence in their masculine powers, believe that their phallus is not long or thick enough, they are interested in how to enlarge the penis, whether it can make it stronger at home. There are many techniques to solve this problem. The most affordable are massage, penis enlargement exercises.
Improving dignity
Of course, before doing exercises to increase the thickness of the penis and its length at home, you should think about whether these are psychological complexes. Normal figures are as follows: thickness of 3 to 4 cm, and length in erection - 12-16 cm If the figures of masculinity coincide with these indicators, then there is no reason to worry. If there is a problem, safe massages at home, exercises to increase thickness or length should be considered. You also need to be aware of factors that some men should not receive massage and exercises that can enlarge the penis. This:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
For training you need to prepare a soft terry towel, lubricant, warm water, study the literature or videos on how to do exercises to increase the strength of the phallus. To measure masculinity and correct changes in size, you need a centimeter tape, notebook, pen. To increase the phallus are used:
- Actions aimed at stretching muscles, massage.
- Increased blood supply to the corpora cavernosa.
- Kegel exercises.
- Strong or circular stretching.
- Jelqing.
It is desirable that there are no distractions during classes.
Crick
Muscle stretching aims to slightly lengthen, enlarge the penis. Before starting the exercises, it is worth warming the penis with a towel moistened with hot water (be careful not to burn the skin). The warm compress should be kept for 10-15 minutes. Simultaneously with warming up, it is desirable to perform a light massage. After warming up, grab the bottom of the head with your fingers and very carefully pull 1-1, 5 cm, hold for a few minutes, then gently release, reheat and gently massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
An important condition: stretching exercises are performed only in a relaxed penis, so as not to injure yourself.
For blood flow
The exercise is aimed at increasing blood flow to the tissues of the penis. It is advisable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you have to grab the base of the organ with one hand and the head with the other and make circular movements very carefully, such as squeezing, twisting the towel. Repeat the exercise for no more than five minutes, twice a week. If the slightest feeling of pain occurs, training is prohibited.
Help Kegel
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpora cavernosa. Pelvic floor muscle tension training, followed by head circumference and stretching, increases erection and enhances orgasm in men. The homework technique is to shrink and relax the pubococcygeus muscle. The exercise is performed at least twice a day, fifteen approaches are done.
Be sure to follow the breathing technique, inhale and exhale through the nose during contraction and muscle relaxation. To achieve maximum effect, Kegel exercises should be performed in combination with massage and other exercises.
Power Pull
Physical exercises to increase and stretch strength are performed sitting. Before the procedure it is necessary to warm the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between turns for a few seconds. To enlarge the penis, it is recommended to do 5-6 approaches a day. There may be some discomfort during the procedure. Under no circumstances should pain be allowed to occur. Severe pain in the penis is an immediate reason to see a doctor.
Circular extrusion
You can make your penis stronger by circular stretching, which is similar to strength training. The difference is that when pulling the penis, the movements are performed in a clockwise direction. The main condition for performing this technique to increase masculinity is to make at least 20 rotations in one session. It is desirable to combine circular stretching with other types of power stretching, massage. Some men claim that this way you can increase your penis by 1-2 cm in a month of home training.
jelqing
Jelqing is a technique for increasing the size, volume and weight of the penis. Based on pushing blood from the pubis to the head. Before yelking, it is important to warm the penis well. Then try to achieve an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure should not cause pain. Occasionally, to further enlarge the penis, you can perform his small twitches for half a second. This slight stretch allows you to quickly increase its size. To increase the base of the phallus, you can do inverted trees (from head to pubis).
For the first time when performing jelqing, lubrication will be needed to prevent damage and inflammation of sensitive skin. To enlarge the penis, it is recommended to eat at least 10 minutes a day.
You can increase male dignity with various exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice classes with a load or a pump, as there is a possibility of serious injuries. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. You can find and read books on this burning topic online. One of the great authors, Aaron Kemmer, wrote a great bestseller about penis enlargement exercises that you can do at home. Impossible is possible. A man who is constantly doing exercises will eventually increase his phallus, raise his self-confidence and provide his partner with pleasant moments of sexual intercourse.
The sphere of intimate relationships has always been and will be one of the current male topics. The penis has been worshiped by many peoples since ancient times. Think of the many pictures of phalluses on the walls of surviving buildings in Egypt. The phallus has always been associated with masculine strength and courage. Every man wants to have a penis bigger than average. For the first time, massage for penis enlargement has been described in Arab chronicles. It is believed that Arab boys from an early age used various methods to enlarge the penis, which was part of sex education. In this article, we will talk about how to easily enlarge the penis with exercises and massage at home. We will define the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
The phallus is not a muscle! Thinking logically, you can understand that pumping your penis in the gym is impossible. It is possible to tone and strengthen only the pelvic floor muscles, which play an important role in erection, but do not participate in the formation of sizes. The body of the penis consists of two cavernous bodies and one spongy, which passes into the head of the penis, and the cavernous bodies are on the sides. For a better understanding, you can compare the penis with the sausage in the dough, where the sausage is a spongy body, and the dough is cavernous. Cavernous bodies are so called because they contain cavities or "caverns" into which blood enters during an erection. It works like this: blood enters the voids, fills them, at this point the pelvic floor muscles, so to speak, block the outflow of blood from the penis - more comes and goes. This is how an erection occurs. When the muscles relax, the venous blood goes away, the gaps are released. As a result, the large phallus gradually returns to normal size. All at least effective methods are based on increasing the number and size of gaps on the body of the penis, as well as stretching the skin of the penis and traumatizing the corpora cavernosa and spongy bodies to give them an impetus for growth. All this leads to an increase in the length and thickness of the organs. So, massage is what you should pay attention to if you want to increase your manhood.
Classification method
- Penis enlargement massage (on the penis at rest and on the erect penis).
- exercises:
- "Jelqing. "
- "Uli. "
- Double Uli.
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelqing with penis head maintenance. "
Manual modes
People often use different types of extenders to enlarge the phallus. But they are expensive and can damage the penis. After all, this is a foreign body that must be worn on the penis for at least 6 hours a day. This is due to the shortcomings of the technique. For those who can't buy an extender or just don't want to, there are many types of massages and exercises that can be used to increase penis size just as effectively at home. Many find these techniques more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any time at home.
- It doesn't take much time (with the exception of some techniques).
- No prior consultation with a doctor is required.
minuses:
- It is necessary to carefully learn the technique of performance.
- The result varies and is very individual.
- You can hurt your penis.
Let's consider in detail the technique of performing massages, these are also exercises for enlarging the penis. By engaging regularly, you can increase not only the length of the phallus, but also the thickness. You will also notice that the erection will become longer and the feelings during intercourse brighter.
Before performing any massage and penis enlargement exercises, it is necessary to wrap the penis with a towel moistened with warm water for 10 minutes. This is done to reduce penile trauma. Be sure to lubricate the penis abundantly with lubricant or Vaseline (in some methods the procedure is carried out "dry", it will be mentioned). It is necessary to strictly adhere to the levels of the recommended erection for exercise, otherwise the penis may be damaged.
How uli helps with yelking
We describe in detail the most common exercises.
"jelking"
The most common and well-known penis enlargement exercise is "Jelqing".
Massage technique: it is necessary to squeeze the penis at the base with the first and second finger of the right hand and slowly stretch it to the head. Without releasing the right hand, squeeze the penis at the base with the first and second fingers of the left hand and stretch it again. Then again with the right hand, a total of thirty times. Erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase the thickness of the penis.
Massage technique: grab the penis and then squeeze it for 40 seconds. and let go. The number of repetitions depends on the level of training, on average 3-5 times. At the time of performance, there should be a complete erection.
"double uli"
The technique is similar to Uli's penis enlargement exercises.
Method of execution: with one hand you need to take the penis at the base, and the other - in the head area. Then rhythmically squeeze the penis with both hands for 40-50 seconds. The number of repetitions depends on the level of training and the desired result.
Reverse "Uli-Jelqing"
Technique: the left hand should grab the penis at the base and hold it throughout the exercise. Grasp the head with your right hand, squeeze it slightly and stretch it to the base in the same way as when performing Jelqing. Do this about 30 times with an erection of 90-95%.
Reverse "Jelqing-Uli"
Massage technique: grab the penis at the base with one hand and squeeze. With your other hand, start doing the Jelqing penis enlargement exercise. It is necessary to change hands. The exercise is performed a maximum of 10 times with an erection of 90-95%.
The method of maintaining the glans penis
This exercise is performed with an erection of 90-95% no more than once. To enhance the effect of the exercise, it is recommended to perform Kegel exercises to train the perineum muscles and increase blood flow. So back to technology. With your right hand you should grab the penis at the base, do "Jelqing", stop on your head and hold that hand throughout the exercise. At that time, start performing "Jelqing" from base to head with your left hand.
Exercise "Band"
It is performed on a practically unerect penis without the use of lubricants, the maximum level of erection is 25%. The technique is aimed at increasing the thickness of the penis.
To perform it, it is necessary to grab the penis on the head with one hand and pull the penis like a string. Put the fingers of the other hand under the penis and bend it. So, it is necessary to bend the penis 6 times in different directions, changing the position and quantity. With the advent of bending skills, you can no longer use 1-2, but 4 fingers. This will be more efficient.
Finally, we describe the Kegel exercise technique, which is easily performed at home.
It's easy to do - just try to stop the flow of urine while urinating and you will immediately feel the tension between the scrotum and the anus, there are muscles that are important for erection. Simulate a urine suspension - and there’s exercise. This way you can train your perineal muscles anywhere and unnoticed by others.
From practice: for greater efficiency, in addition to performing a penis enlargement massage, you can use various ointments, foams and creams to change the size of the phallus.
There is nothing impossible in life! It all depends on the motivation and the amount of effort invested in it. Penis enlargement exercises have proven their effectiveness over the years, but it takes more than a week of training to achieve results. Try it! It’s so nice to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to contemplate and observe trends and flows of energy, and in no case do we go against the flow, but recognize the rhythm of the universe and join it. Taoism teaches calmness and self-control over both the body and emotions. From a European point of view, it is the ability to recognize the paths of least resistance and use them to one's advantage. The teachings of the Tao are multiple; the practices of healing the body and the practice of sexual intercourse were also touched upon. Unlike the Christian tradition, Taoists did not consider sex sinful, they perceived it as an energy process that is part of the Universe and strived for its perfection. As a result, Taoists have developed an original system of physical exercises, which is designed to optimize energy processes (energy "qi") in the human body.
Taoist exercises to improve Qi circulation
"Seven Wonderful Exercises. "The purpose of this complex is to increase the circulation of "qi" and increase the total energy potential of the organism. The first four exercises stimulate the circulation of qi flows, the remaining three help to improve blood circulation, relieve congestion and ensure blood supply to all remote areas.
Taoist practices for men
In the urethral canal in the area of the base of the penis there is a thickening - seminal tubercle. The vas deferens passes through the body of the seminal tubercle. Sperm, entering through them during ejaculation, dilates the channels and acts on the nerve receptors of the seminal tubercle. This is what makes a man feel orgasm.
The Taoist technique of multiple male orgasms is based on these processes, when the flow of sperm is mechanically stopped at the level of the seminal tubercle and pushed back (which is done by squeezing the trained pubococcygeal muscle). This way you can get a feeling of orgasm multiple times without ejaculating. In addition, in Taoist techniques, they practice throwing semen into the bladder, controlling the obturator mechanism of the bladder. The benefits and safety of sperm flow diversion techniques for men’s health are highly controversial and questionable. Taoists believe that semen is preserved in this rather extreme way as an additional source of energy and longevity, which is also suspicious (semen will leave the body anyway, only with urine).
Sensing the approach of ejaculation, the man strains the anus and pelvic floor, stopping breathing, as in the exercise "Deer" described below. This somewhat reduces the intensity of male sexual activity and desire. With good self-control, a man can stop ejaculate in the area of seminal tubercle, afterwho experiences the illusion of orgasm, after a short pause may continue to rub, prolonging sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Deer"
Considering the deer an animal of high power, the Taoists observed his behavior and noticed that he was constantly shaking his tail. Only the deer knows why it shakes, but Taoists considered its behavior to be training the pubococcygeus muscles. Exercise helps prevent pelvic organ prolapse, which can occur with age and disrupt sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, trained pubococcygeal muscle allows control of the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more sharply, to feel its processes, and will also give you the opportunity to influence and control them.
You must first stand firmly on a flat surface and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This should activate the nerve endings at the entrance to the brain. Then you need to put your fingers in a pinch around your thumb.
Inhalation is performed through the nose and lasts 10-15 seconds. At this time, you need to quickly and vigorously strain the bottom of the pelvis and retract the anus. Then exhale through your nose for 5 seconds. The mouth should be closed, the tongue behind the lower row of teeth. Relaxation should occur on exhalation. The exercise is performed 21 times - after bed and before bed.
"Source of recovery"
Exercise is designed to normalize kidney function. First you have to stand upright, feet shoulder-width apart, arms hanging and relaxed, breathing on your nose. Take a deep breath as you rise to your toes and turn your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are called to shake their genitals, and women to relax the sphincter of the entrance to the vagina. As you exhale, tighten your abdomen and lower your heels slightly. In addition, you need to make circular movements of the shoulders 16 times in the "eight" (at the same time you can already breathe voluntarily). The hands remain down. With proper exercise, you can feel the blood flow to your fingers.
Exercise "8 diagrams" ("8 trigrams")
The hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand up straight, arms hanging, body and mind relaxed. Slowly raise your arms in front of you to shoulder level, as if holding a round object, sit lightly. The left arm is raised smoothly above the head, and the right is lowered, describing an arch from the back, while a semi-squat is performed on the left leg. Then raise your right arm forward and up until it rises above your head. Turn your right palm back and draw a vertical circle with your hand, and then in this circle "yin-yang". After describing the symbol, the right hand should be raised above the head. Step forward with your right foot and squat on it. The left hand goes down and back, outlining the symbol of the trigram. After describing the symbol, the left hand is above the head. Then the right hand goes down and draws the symbol again, and the right foot backs off. The exercise is done 8 times on each side in about a minute and looks like some kind of dance.
The exercise develops coordination of movements, calms the nervous system (following the movements of the arms and legs, one can no longer think), activates a number of reflexogenic points in the area of the shoulders, shoulders and neck. Systematic administration of "8 trigrams" is thought to prevent heart disease, including myocardial infarction.
"Turtle pulls his head in"
Exercise helps to get rid of belly fat (abdominal obesity) and is extremely useful for metabolic syndrome and diabetes. While standing, hang your arms next to your body. Turn your palms towards the ground. Raise your hands to your chest. Take half a step forward and squat on your front leg. Lean forward, hands trying to "grab" the ground, and then rise along the front leg (at this point it straightens smoothly) to the abdomen, turning the palms towards the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The arms in front of the chest are positioned as if holding a ball. With this "ball" you should describe the horizontal figure eight, lowering it down and start the ascent at the most accessible point (half of the figure eight). Then the hands return to the chest and describe the other half of the figure eight on the other side.
"Soaring White Crane"
This is a whole complex of exercises built on the imitation of the movement of the crane, its head, neck and wings. Designed to improve the spine, effective in the fight against cervical osteochondrosis, it helps to normalize blood pressure, eliminate headaches and back pain. How to perform movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist exercises
The movements should be performed without haste and crowd, without overstrain, but with maximum awareness of the elements being worked on. It is important that the exercises are done systematically - only then will their beneficial effects be fully manifested.